ABOUT
About Encompass Fitness
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Encompass Fitness has a multifaceted approach on health and wellbeing.
Living your best life isn't always about eating all the healthiest foods, exercising everyday, and living an entirely sustainable lifestyle.
Your best life is found in the messy, the complicated, and the endeavor towards balance.
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With a focus on Functional Training, Encompass Fitness strives to create muscular balance in your body's muscle systems. Commonly, where someone feels pain isn't the origin of its cause. Through assessments and creative exploration of movement derived from different forms of exercise, we will strengthen areas of weakness and lengthen areas of tightness to prevent pain and create better body function overall.
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Encompass Fitness is not only about fitness, it is about living a life that encompasses health in all regards, in the balanced way that works for you.
YOUR COACH
Tessa Irvin
FITNESS PROFESSIONAL
TRAVEL ENTHUSIAST
Kripalu Yoga Instructor, 200 hr. RYT
Buti Yoga Instructor
Pilates Instructor
ACE Certified Personal Trainer
• Sports Conditioning Specialist
• Functional Fitness Specialist
Massage Therapist in training
Oh Baby! Fitness Instructor in training
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With over 14 years of experience as a yoga instructor and 7 years as a personal trainer, I bring a wealth of knowledge and passion to every session. My expertise lies in functional training, where I focus on creating postural balance to eliminate pain, prevent injury, and promote long-term health. I believe that fitness is about more than just aesthetics—it's about feeling good in your body and maintaining wellness for life.
Certified as a Functional Training Specialist, Sports Conditioning Specialist, Mat Pilates Instructor and a 200-hour Yoga Instructor, I incorporate a variety of exercise modalities to keep your workouts engaging and effective. My clients appreciate the creative, personalized approach I take to help them achieve their goals, whether it's retraining a 93-year-old client to walk more effectively or helping a long-time sufferer of kyphosis finally see real improvements in posture.
If you're looking to invest in your long-term health and wellness, and you want to empower yourself through understanding how your body moves, I'm here to guide you every step of the way.
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Interested in working together?